John Michael 8000m row
8,000
Meters
29:33.8
Time
1:50.8
Pace
581
Calories
156
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 160 |
May 08, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.8 | 8,000 | 1:50.8 | 257 | 1184 | 29 | 156 |
| 5:57.1 | 1,600 | 1:51.5 | 252 | 1166 | 28 | 141 |
| 5:55.4 | 3,200 | 1:51.0 | 255 | 1179 | 29 | 151 |
| 5:53.4 | 4,800 | 1:50.4 | 260 | 1194 | 29 | 158 |
| 5:58.7 | 6,400 | 1:52.0 | 248 | 1155 | 30 | 163 |
| 5:49.2 | 8,000 | 1:49.1 | 269 | 1226 | 32 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.