John Michael 5007m row
5,007
Meters
18:57.0
Time
1:53.5
Pace
356
Calories
146
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 155 |
May 01, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,007 | 1:53.5 | 239 | 1122 | 28 | 146 |
| 5:57.3 | 1,600 | 1:51.6 | 251 | 1165 | 28 | 141 |
| 5:58.1 | 3,200 | 1:51.9 | 250 | 1159 | 28 | 149 |
| 6:04.0 | 4,800 | 1:53.7 | 238 | 1118 | 30 | 149 |
| 0:51.8 | 5,007 | 2:05.1 | 179 | 914 | 25 | 147 |
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Workout Graph
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