John Michael 8000m row
8,000
Meters
29:25.2
Time
1:50.3
Pace
583
Calories
78
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 173 |
January 08, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.2 | 8,000 | 1:50.3 | 261 | 1197 | 28 | 78 |
| 5:54.4 | 1,600 | 1:50.7 | 258 | 1186 | 28 | 78 |
| 5:51.9 | 3,200 | 1:49.9 | 263 | 1205 | 28 | |
| 5:54.2 | 4,800 | 1:50.6 | 258 | 1188 | 28 | |
| 5:54.1 | 6,400 | 1:50.6 | 258 | 1188 | 29 | |
| 5:50.6 | 8,000 | 1:49.5 | 266 | 1215 | 31 |
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Workout Graph
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