John Michael 5000m row
5,000
Meters
17:58.2
Time
1:47.8
Pace
375
Calories
151
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 171 |
December 23, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 5,000 | 1:47.8 | 279 | 1261 | 30 | 151 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 30 | 149 |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1265 | 30 | 147 |
| 3:37.9 | 3,000 | 1:48.9 | 271 | 1231 | 30 | 149 |
| 3:38.4 | 4,000 | 1:49.2 | 269 | 1225 | 30 | 149 |
| 3:32.7 | 5,000 | 1:46.3 | 291 | 1301 | 32 | 163 |
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Workout Graph
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