John Michael 8000m row
8,000
Meters
29:14.3
Time
1:49.6
Pace
590
Calories
150
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 171 |
December 19, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.3 | 8,000 | 1:49.6 | 266 | 1213 | 28 | 150 |
| 5:53.8 | 1,600 | 1:50.5 | 259 | 1191 | 28 | 137 |
| 5:50.8 | 3,200 | 1:49.6 | 266 | 1214 | 28 | 136 |
| 5:51.2 | 4,800 | 1:49.7 | 265 | 1211 | 28 | 154 |
| 5:52.0 | 6,400 | 1:50.0 | 263 | 1205 | 28 | 159 |
| 5:46.4 | 8,000 | 1:48.2 | 276 | 1249 | 29 | 167 |
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Workout Graph
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