John Michael 8000m row
8,000
Meters
29:32.5
Time
1:50.7
Pace
581
Calories
156
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 172 |
December 04, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 8,000 | 1:50.7 | 257 | 1185 | 28 | 156 |
| 5:55.7 | 1,600 | 1:51.1 | 255 | 1177 | 27 | 115 |
| 6:01.6 | 3,200 | 1:53.0 | 243 | 1134 | 27 | 159 |
| 5:54.7 | 4,800 | 1:50.8 | 257 | 1184 | 28 | 169 |
| 5:54.3 | 6,400 | 1:50.7 | 258 | 1187 | 29 | 166 |
| 5:46.2 | 8,000 | 1:48.1 | 276 | 1251 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.