John Michael 8000m row
8,000
Meters
29:59.0
Time
1:52.4
Pace
571
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 167 |
November 13, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 8,000 | 1:52.4 | 246 | 1147 | 28 | 156 |
| 5:56.4 | 1,600 | 1:51.3 | 253 | 1171 | 28 | 141 |
| 6:01.7 | 3,200 | 1:53.0 | 242 | 1134 | 27 | 150 |
| 6:00.3 | 4,800 | 1:52.5 | 245 | 1143 | 28 | 160 |
| 6:03.2 | 6,400 | 1:53.5 | 239 | 1123 | 28 | 169 |
| 5:57.4 | 8,000 | 1:51.6 | 251 | 1164 | 30 | 163 |
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Workout Graph
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8000m