John Michael 8000m row
8,000
Meters
29:11.6
Time
1:49.4
Pace
589
Calories
154
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
August 14, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 8,000 | 1:49.4 | 267 | 1218 | 28 | 154 |
| 5:54.6 | 1,600 | 1:50.8 | 257 | 1185 | 27 | 139 |
| 5:50.0 | 3,200 | 1:49.3 | 267 | 1220 | 28 | 149 |
| 5:51.5 | 4,800 | 1:49.8 | 264 | 1208 | 28 | 153 |
| 5:52.8 | 6,400 | 1:50.2 | 261 | 1198 | 29 | 160 |
| 5:42.6 | 8,000 | 1:47.0 | 285 | 1281 | 31 | 169 |
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Workout Graph
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