John Michael 8000m row
8,000
Meters
29:45.7
Time
1:51.6
Pace
576
Calories
138
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 174 |
April 24, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.7 | 8,000 | 1:51.6 | 252 | 1166 | 27 | 138 |
| 5:55.9 | 1,600 | 1:51.2 | 254 | 1175 | 27 | 89 |
| 6:00.5 | 3,200 | 1:52.6 | 245 | 1142 | 26 | |
| 6:02.3 | 4,800 | 1:53.2 | 241 | 1129 | 27 | |
| 5:59.2 | 6,400 | 1:52.2 | 247 | 1151 | 28 | 159 |
| 5:47.7 | 8,000 | 1:48.6 | 273 | 1238 | 30 | 168 |
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Workout Graph
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