John Michael 8000m row
8,000
Meters
29:50.0
Time
1:51.8
Pace
574
Calories
64
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 172 |
April 21, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 8,000 | 1:51.8 | 250 | 1160 | 27 | 64 |
| 5:54.4 | 1,600 | 1:50.7 | 258 | 1186 | 27 | 64 |
| 5:59.1 | 3,200 | 1:52.2 | 248 | 1152 | 27 | |
| 6:01.1 | 4,800 | 1:52.8 | 244 | 1138 | 27 | |
| 6:02.3 | 6,400 | 1:53.2 | 241 | 1129 | 28 | |
| 5:53.1 | 8,000 | 1:50.3 | 261 | 1196 | 30 |
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Workout Graph
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