John Michael 18:23 row
5,014
Meters
18:23.1
Time
1:50.0
Pace
367
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
August 11, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.1 | 5,014 | 1:50.0 | 263 | 1204 | 29 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 30 |
| 10:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 29 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 18:23.1 | 1,382 | 1:13.4 | 882 | 3336 | 29 |
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Workout Graph
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