John Michael 10000m row
10,000
Meters
44:32.5
Time
2:13.6
Pace
708
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 171 |
December 16, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.5 | 10,000 | 2:13.6 | 147 | 804 | 22 | 136 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 26 | 127 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 26 | 127 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 26 | 132 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 27 | 138 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 27 | 140 |
| 10:41.2 | 6,000 | 5:20.6 | 11 | 336 | 9 | |
| 3:43.7 | 7,000 | 1:51.8 | 250 | 1160 | 27 | 140 |
| 3:44.3 | 8,000 | 1:52.1 | 248 | 1153 | 27 | 140 |
| 3:48.5 | 9,000 | 1:54.2 | 235 | 1107 | 27 | 139 |
| 3:46.6 | 10,000 | 1:53.3 | 241 | 1128 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.