John Michael 10000m row
10,000
Meters
40:06.7
Time
2:00.3
Pace
661
Calories
128
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 129 |
December 09, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 10,000 | 2:00.3 | 201 | 991 | 25 | 128 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 117 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 25 | 121 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 25 | 127 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 26 | 127 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 26 | 129 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 995 | 26 | 128 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1010 | 26 | 130 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 932 | 25 | 128 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 997 | 26 | 131 |
| 3:48.6 | 10,000 | 1:54.3 | 234 | 1106 | 28 | 142 |
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Workout Graph
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