John Michael v200m/1:00r...5 SkiErg
1,000
Meters
3:33.0
Time
1:46.5
Pace
75
Calories
148
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 8:33.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 38 |
| Stroke Count | 136 |
| Drag Factor | 100 |
December 02, 2025 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 38 | 148 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 36 | 139 | |
| r: 1:00 | 18 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 38 | 147 | |
| r: 1:00 | 14 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 37 | 149 | |
| r: 1:00 | 13 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 38 | 152 | |
| r: 1:00 | 15 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 42 | 156 | |
| r: 1:00 | 16 | ||||||
| r76 |
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Workout Graph
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