John Michael 10000m row
10,000
Meters
39:50.9
Time
1:59.5
Pace
663
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 132 |
December 02, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.9 | 10,000 | 1:59.5 | 205 | 1005 | 25 | 130 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | 121 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 26 | 127 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 26 | 129 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 26 | 130 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 26 | 129 |
| 4:00.7 | 6,000 | 2:00.3 | 201 | 991 | 25 | 132 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 1001 | 26 | 133 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 1004 | 26 | 138 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 1002 | 25 | 135 |
| 4:01.4 | 10,000 | 2:00.7 | 199 | 985 | 25 | 134 |
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Workout Graph
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