John Michael 10000m row
10,000
Meters
39:43.1
Time
1:59.1
Pace
666
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 134 |
November 28, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.1 | 10,000 | 1:59.1 | 207 | 1012 | 25 | 128 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | 118 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 25 | 127 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 26 | 128 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 26 | 129 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 26 | 130 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 936 | 25 | 124 |
| 4:02.3 | 7,000 | 2:01.1 | 197 | 977 | 26 | 129 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 976 | 25 | 131 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1020 | 25 | 137 |
| 3:59.4 | 10,000 | 1:59.7 | 204 | 1002 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.