John Michael 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
355
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 136 |
November 26, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 25 | 140 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 29 | 143 |
| 3:21.8 | 2,000 | 1:40.9 | 341 | 1472 | 30 | 157 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 18 | 103 |
| 3:35.9 | 4,000 | 1:47.9 | 278 | 1257 | 28 | 155 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 28 | 145 |
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Workout Graph
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