John Michael 10000m row
10,000
Meters
39:58.4
Time
1:59.9
Pace
662
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 137 |
November 25, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,000 | 1:59.9 | 203 | 998 | 25 | 129 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | 118 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 25 | 125 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 26 | 129 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 26 | 124 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 25 | 128 |
| 4:01.2 | 6,000 | 2:00.6 | 200 | 986 | 25 | 131 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 975 | 25 | 131 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 969 | 25 | 131 |
| 4:01.0 | 9,000 | 2:00.5 | 200 | 988 | 25 | 134 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1014 | 26 | 140 |
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Workout Graph
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