John Michael 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
367
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 140 |
November 15, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 25 | 140 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 28 | 136 |
| 3:23.4 | 2,000 | 1:41.7 | 333 | 1445 | 29 | 149 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 567 | 19 | 107 |
| 3:33.6 | 4,000 | 1:46.8 | 287 | 1288 | 28 | 151 |
| 3:21.6 | 5,000 | 1:40.8 | 342 | 1476 | 30 | 161 |
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Workout Graph
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