John Michael 5000m row
5,000
Meters
18:39.8
Time
1:51.9
Pace
364
Calories
149
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 136 |
November 12, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 5,000 | 1:51.9 | 249 | 1157 | 26 | 149 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 27 | 143 |
| 3:30.3 | 2,000 | 1:45.1 | 301 | 1336 | 29 | 156 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 23 | 125 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1219 | 27 | 158 |
| 3:29.3 | 5,000 | 1:44.6 | 305 | 1351 | 29 | 167 |
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Workout Graph
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