John Michael v500m/1:00r...11 row
5,222
Meters
17:30.9
Time
1:40.6
Pace
413
Calories
156
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 28:30.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 142 |
November 07, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.9 | 5,222 | 1:40.6 | 344 | 1482 | 29 | 156 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 138 | |
| r: 1:00 | 21 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 154 | |
| r: 1:00 | 14 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 166 | |
| r: 1:00 | 13 | ||||||
| 0:52.7 | 223 | 1:58.1 | 212 | 1030 | 27 | 158 | |
| r170 |
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Workout Graph
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