John Michael 10000m row
10,000
Meters
39:58.9
Time
1:59.9
Pace
662
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 140 |
November 04, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.9 | 10,000 | 1:59.9 | 203 | 998 | 24 | 136 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 23 | 133 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 25 | 134 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 24 | 132 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 24 | 117 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 24 | 137 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 968 | 25 | 139 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 966 | 25 | 136 |
| 4:02.3 | 8,000 | 2:01.1 | 197 | 977 | 25 | 140 |
| 4:01.6 | 9,000 | 2:00.8 | 199 | 983 | 25 | 144 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1023 | 25 | 148 |
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Workout Graph
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