John Michael 2:15 row
514
Meters
2:15.3
Time
2:11.6
Pace
31
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 155 |
October 31, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 514 | 2:11.6 | 154 | 828 | 20 | 124 |
| 2:15.3 | 514 | 2:11.6 | 154 | 828 | 20 | 124 |
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Workout Graph
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