John Michael 500m row
500
Meters
1:26.5
Time
1:26.5
Pace
49
Calories
129
Heart Rate
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 36 |
| Stroke Count | 53 |
| Drag Factor | 145 |
October 29, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.5 | 500 | 1:26.5 | 541 | 2161 | 36 | 129 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | 114 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 39 | 123 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 35 | 129 |
| 0:17.1 | 400 | 1:25.5 | 560 | 2227 | 39 | 137 |
| 0:17.0 | 500 | 1:25.0 | 570 | 2261 | 39 | 143 |
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Workout Graph
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Braunstone LC Rowing Challenge