John Michael 10000m row
10,000
Meters
37:48.2
Time
1:53.4
Pace
711
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 166 |
October 28, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.2 | 10,000 | 1:53.4 | 240 | 1125 | 25 | 153 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 25 | 136 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 26 | 147 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 26 | 152 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 23 | 147 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 26 | 155 |
| 3:46.3 | 6,000 | 1:53.1 | 242 | 1131 | 26 | 157 |
| 3:48.2 | 7,000 | 1:54.1 | 236 | 1110 | 26 | 154 |
| 3:49.2 | 8,000 | 1:54.6 | 233 | 1100 | 26 | 157 |
| 3:50.1 | 9,000 | 1:55.0 | 230 | 1090 | 26 | 156 |
| 3:34.0 | 10,000 | 1:47.0 | 286 | 1283 | 27 | 169 |
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Workout Graph
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