John Michael 10000m row
10,000
Meters
38:58.4
Time
1:56.9
Pace
687
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 143 |
October 15, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.4 | 10,000 | 1:56.9 | 219 | 1053 | 25 | 141 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | 125 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 25 | 138 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 26 | 145 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 27 | 148 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 26 | 149 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1049 | 26 | 145 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1055 | 26 | 146 |
| 4:42.5 | 8,000 | 2:21.2 | 124 | 727 | 21 | 125 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1020 | 25 | 135 |
| 3:32.5 | 10,000 | 1:46.2 | 292 | 1304 | 28 | 161 |
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Workout Graph
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