John Michael v500m/1:00r...12 row
6,000
Meters
19:58.7
Time
1:39.8
Pace
494
Calories
155
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 31:58.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 170 |
October 09, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.7 | 6,000 | 1:39.8 | 351 | 1508 | 29 | 155 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | 154 | |
| r: 1:00 | 10 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | 163 | |
| r: 1:00 | 9 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 164 | |
| r: 1:00 | 10 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | 166 | |
| r: 1:00 | 20 | ||||||
| r197 |
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Workout Graph
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