John Michael 8000m row
8,000
Meters
31:55.1
Time
1:59.6
Pace
530
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 147 |
October 08, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.1 | 8,000 | 1:59.6 | 204 | 1002 | 23 | 131 |
| 6:19.8 | 1,600 | 1:58.6 | 209 | 1020 | 23 | 123 |
| 6:16.8 | 3,200 | 1:57.7 | 214 | 1037 | 23 | 131 |
| 6:26.2 | 4,800 | 2:00.6 | 199 | 985 | 23 | 131 |
| 6:30.1 | 6,400 | 2:01.9 | 193 | 964 | 24 | 134 |
| 6:22.3 | 8,000 | 1:59.4 | 205 | 1006 | 24 | 140 |
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Workout Graph
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