John Michael v500m/1:00r...10 row
4,915
Meters
16:35.1
Time
1:41.2
Pace
408
Calories
154
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 26:35.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 166 |
October 02, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.1 | 4,915 | 1:41.2 | 337 | 1461 | 29 | 154 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 146 | |
| r: 1:00 | 16 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 150 | |
| r: 1:00 | 13 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:41.0 | 416 | 2:01.3 | 196 | 973 | 28 | 162 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.