John Michael 10000m row
10,000
Meters
38:47.2
Time
1:56.3
Pace
687
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 151 |
September 26, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.2 | 10,000 | 1:56.3 | 222 | 1064 | 24 | 141 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | 130 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 24 | 132 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 24 | 131 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 25 | 134 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 139 |
| 3:59.7 | 6,000 | 1:59.8 | 203 | 999 | 24 | 139 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 973 | 24 | 138 |
| 4:01.6 | 8,000 | 2:00.8 | 199 | 983 | 25 | 141 |
| 3:39.0 | 9,000 | 1:49.5 | 267 | 1217 | 27 | 159 |
| 3:26.3 | 10,000 | 1:43.1 | 319 | 1397 | 28 | 170 |
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Workout Graph
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