John Michael 10000m row
10,000
Meters
39:42.8
Time
1:59.1
Pace
667
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 150 |
September 16, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.8 | 10,000 | 1:59.1 | 207 | 1012 | 24 | 146 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 136 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 24 | 148 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 25 | 144 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 24 | 147 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 24 | 144 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 993 | 24 | 146 |
| 4:00.2 | 7,000 | 2:00.1 | 202 | 995 | 24 | 149 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 992 | 24 | 149 |
| 4:01.1 | 9,000 | 2:00.5 | 200 | 987 | 25 | 151 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1015 | 25 | 152 |
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Workout Graph
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