John Michael 10000m row
10,000
Meters
40:31.9
Time
2:01.5
Pace
650
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 144 |
September 09, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.9 | 10,000 | 2:01.5 | 195 | 970 | 23 | 134 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | 123 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 24 | 127 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 24 | 132 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 22 | 135 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 23 | 138 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 944 | 23 | 135 |
| 4:03.9 | 7,000 | 2:01.9 | 193 | 964 | 24 | 143 |
| 4:04.5 | 8,000 | 2:02.2 | 192 | 959 | 24 | 136 |
| 4:05.5 | 9,000 | 2:02.7 | 189 | 951 | 22 | 139 |
| 4:09.8 | 10,000 | 2:04.9 | 180 | 918 | 23 | 137 |
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Workout Graph
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