John Michael v1:00/1:00r...10 row
3,151
Meters
10:00.0
Time
1:35.2
Pace
277
Calories
152
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 20:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 160 |
September 07, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,151 | 1:35.2 | 406 | 1695 | 32 | 152 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 136 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 144 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 149 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 151 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 153 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 156 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 157 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 157 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 160 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | 166 | |
| r: 1:00 | 19 | ||||||
| r1,315 |
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Workout Graph
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