John Michael v1:00/1:00r...6 row
5,980
Meters
21:00.0
Time
1:45.3
Pace
465
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 165 |
September 06, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,980 | 1:45.3 | 299 | 1330 | 27 | 157 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 143 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | 154 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 28 | 158 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 | 159 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 27 | 162 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 27 | 167 | |
| r: 1:00 | 20 | ||||||
| r93 |
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Workout Graph
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