John Michael v750m/2:00r...5 row
3,750
Meters
12:23.9
Time
1:39.1
Pace
314
Calories
159
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 22:23.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 164 |
September 04, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.9 | 3,750 | 1:39.1 | 359 | 1534 | 30 | 159 | |
| 2:27.7 | 750 | 1:38.4 | 367 | 1561 | 33 | 148 | |
| r: 2:00 | 348 | ||||||
| 2:28.1 | 750 | 1:38.7 | 364 | 1551 | 30 | 157 | |
| r: 2:00 | 319 | ||||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 29 | 161 | |
| r: 2:00 | 321 | ||||||
| 2:30.4 | 750 | 1:40.2 | 347 | 1494 | 29 | 163 | |
| r: 2:00 | 289 | ||||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 30 | 167 | |
| r: 2:00 | 328 | ||||||
| r1,605 |
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Workout Graph
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