John Michael v500m/2:00r...8 row
4,000
Meters
12:49.9
Time
1:36.2
Pace
348
Calories
155
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 28:49.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 149 |
September 02, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 4,000 | 1:36.2 | 393 | 1651 | 32 | 155 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | 138 | |
| r: 2:00 | 24 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | 148 | |
| r: 2:00 | 21 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | 153 | |
| r: 2:00 | 18 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | 157 | |
| r: 2:00 | 17 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 161 | |
| r: 2:00 | 13 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 33 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 34 | 164 | |
| r: 2:00 | 16 | ||||||
| r146 |
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Workout Graph
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