John Michael v1:00/2:00r...9 row
7,263
Meters
25:00.0
Time
1:43.2
Pace
576
Calories
154
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 43:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 163 |
September 01, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,263 | 1:43.2 | 318 | 1393 | 29 | 154 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 130 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 31 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 29 | 157 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 28 | 158 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 29 | 161 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | 162 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 30 | 165 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 162 | |
| r: 2:00 | 15 | ||||||
| r127 |
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Workout Graph
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