John Michael v200m/1:00r...5 SkiErg
1,000
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 8:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 40 |
| Stroke Count | 152 |
| Drag Factor | 101 |
August 30, 2025 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 40 | 150 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 38 | 138 | |
| r: 1:00 | 16 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 37 | 149 | |
| r: 1:00 | 14 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 41 | 153 | |
| r: 1:00 | 14 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 43 | 155 | |
| r: 1:00 | 14 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 45 | 158 | |
| r: 1:00 | 16 | ||||||
| r74 |
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Workout Graph
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