John Michael 8000m row
8,000
Meters
29:20.4
Time
1:50.0
Pace
587
Calories
159
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 151 |
August 27, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.4 | 8,000 | 1:50.0 | 263 | 1204 | 26 | 159 |
| 5:55.0 | 1,600 | 1:50.9 | 256 | 1182 | 25 | 143 |
| 5:50.9 | 3,200 | 1:49.6 | 265 | 1213 | 26 | 154 |
| 5:52.9 | 4,800 | 1:50.2 | 261 | 1198 | 27 | 161 |
| 5:53.6 | 6,400 | 1:50.5 | 259 | 1192 | 26 | 166 |
| 5:47.9 | 8,000 | 1:48.7 | 272 | 1237 | 28 | 174 |
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Workout Graph
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