John Michael 10000m row
10,000
Meters
38:54.5
Time
1:56.7
Pace
682
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 147 |
August 20, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.5 | 10,000 | 1:56.7 | 220 | 1057 | 25 | 139 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 23 | 128 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 25 | 136 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 26 | 138 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 26 | 138 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 26 | 141 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1002 | 25 | 133 |
| 4:02.6 | 7,000 | 2:01.3 | 196 | 974 | 24 | 138 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 941 | 24 | 136 |
| 3:53.3 | 9,000 | 1:56.6 | 221 | 1058 | 26 | 150 |
| 3:40.4 | 10,000 | 1:50.2 | 262 | 1200 | 27 | 158 |
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Workout Graph
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