John Michael v200m/1:00r...5 SkiErg
800
Meters
2:56.6
Time
1:50.3
Pace
72
Calories
154
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 7:56.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 100 |
August 20, 2025 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.6 | 800 | 1:50.3 | 260 | 1195 | 40 | 154 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 39 | 149 | |
| r: 1:00 | 10 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 39 | 154 | |
| r: 1:00 | 10 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 38 | 158 | |
| r: 1:00 | 208 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 43 | 156 | |
| r: 1:00 | 11 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 41 | 157 | |
| r: 1:00 | 7 | ||||||
| r246 |
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Workout Graph
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