John Michael v200m/1:00r...5 SkiErg
1,000
Meters
3:36.5
Time
1:48.2
Pace
71
Calories
152
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:36.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 37 |
| Stroke Count | 137 |
| Drag Factor | 102 |
August 16, 2025 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 37 | 152 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 35 | 143 | |
| r: 1:00 | 14 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 37 | 151 | |
| r: 1:00 | 10 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 39 | 153 | |
| r: 1:00 | 13 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 38 | 155 | |
| r: 1:00 | 13 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 41 | 158 | |
| r: 1:00 | 14 | ||||||
| r64 |
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Workout Graph
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