John Michael 6564m row
6,564
Meters
24:43.0
Time
1:52.9
Pace
468
Calories
161
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 158 |
August 13, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.0 | 6,564 | 1:52.9 | 243 | 1135 | 25 | 161 |
| 6:01.1 | 1,600 | 1:52.8 | 244 | 1138 | 24 | 148 |
| 6:01.4 | 3,200 | 1:52.9 | 243 | 1136 | 25 | 157 |
| 5:58.3 | 4,800 | 1:51.9 | 249 | 1158 | 26 | 164 |
| 5:58.8 | 6,400 | 1:52.1 | 248 | 1154 | 27 | 169 |
| 0:39.3 | 6,564 | 1:59.8 | 203 | 1000 | 23 | 168 |
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Workout Graph
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