John Michael 10:11 row
2,925
Meters
10:11.3
Time
1:44.4
Pace
230
Calories
163
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 166 |
August 09, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 2,925 | 1:44.4 | 307 | 1355 | 28 | 163 |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 29 | 157 |
| 10:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 28 | 167 |
| 10:11.3 | 38 | 2:28.6 | 106 | 666 | 13 | 166 |
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Workout Graph
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