John Michael 4:16 row
1,197
Meters
4:16.9
Time
1:47.3
Pace
91
Calories
155
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 166 |
August 09, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,197 | 1:47.3 | 283 | 1274 | 28 | 155 |
| 4:16.9 | 1,198 | 1:47.2 | 284 | 1277 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.