John Michael v200m/1:00r...5 SkiErg
1,000
Meters
3:39.5
Time
1:49.7
Pace
72
Calories
152
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 8:39.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 37 |
| Stroke Count | 140 |
| Drag Factor | 101 |
August 02, 2025 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 37 | 152 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 35 | 145 | |
| r: 1:00 | 20 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 35 | 152 | |
| r: 1:00 | 11 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 38 | 152 | |
| r: 1:00 | 6 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 39 | 155 | |
| r: 1:00 | 11 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 43 | 160 | |
| r: 1:00 | 8 | ||||||
| r56 |
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Workout Graph
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