John Michael v500m/1:00r...12 row
6,000
Meters
20:16.1
Time
1:41.3
Pace
485
Calories
154
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 32:16.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 153 |
August 02, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.1 | 6,000 | 1:41.3 | 336 | 1457 | 28 | 154 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 133 | |
| r: 1:00 | 10 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | 161 | |
| r: 1:00 | 13 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 162 | |
| r: 1:00 | 10 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 170 | |
| r: 1:00 | 13 | ||||||
| r180 |
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Workout Graph
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