John Michael 8000m row
8,000
Meters
31:25.4
Time
1:57.8
Pace
541
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 227 |
July 30, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.4 | 8,000 | 1:57.8 | 214 | 1036 | 23 | 146 |
| 6:07.6 | 1,600 | 1:54.8 | 231 | 1094 | 23 | 141 |
| 6:13.1 | 3,200 | 1:56.5 | 221 | 1059 | 24 | 143 |
| 6:30.0 | 4,800 | 2:01.8 | 193 | 965 | 23 | 136 |
| 6:33.6 | 6,400 | 2:03.0 | 188 | 947 | 23 | 145 |
| 6:01.1 | 8,000 | 1:52.8 | 244 | 1138 | 27 | 168 |
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Workout Graph
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