John Michael 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
341
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 151 |
July 08, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 25 | 149 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | 149 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 25 | 149 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 25 | 146 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 25 | 151 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.