John Michael v200m/1:00r...10 SkiErg
2,000
Meters
7:16.5
Time
1:49.1
Pace
143
Calories
145
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 17:16.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 38 |
| Stroke Count | 282 |
| Drag Factor | 88 |
July 08, 2025 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 38 | 145 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 34 | 123 | |
| r: 1:00 | 14 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 36 | 134 | |
| r: 1:00 | 17 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 37 | 140 | |
| r: 1:00 | 18 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 37 | 145 | |
| r: 1:00 | 15 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 38 | 147 | |
| r: 1:00 | 16 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 38 | 149 | |
| r: 1:00 | 13 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 39 | 151 | |
| r: 1:00 | 15 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 40 | 153 | |
| r: 1:00 | 15 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 43 | 154 | |
| r: 1:00 | 14 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 45 | 158 | |
| r: 1:00 | 14 | ||||||
| r151 |
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